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PRODUCT DESCRIPTION:
Yoga For Golfers Maximum Performance DVD Series
Yoga For
Golfers...Maximum Performance, Balanced Life!
Yoga For Golfers is a revolutionary
program offering a unique mind/body approach to enhancing golf performance and
featuring nationally acclaimed golf fitness expert Katherine Roberts. Regardless
of your current level of conditioning, Katherine teaches you ways to modify
the poses, enabling you to obtain the maximum benefit.
Yoga
For Golfers Maximum Performance DVD Series features: Lower Your
Score
Breaking 100 - More
distance includes a pre-round warm-up and yoga poses that generate strength
and power from the lower body
Breaking 90 - More
consistency core conditioning facilitates a stable spine angle, better posture
and repeatable swing plane
Breaking 80 - More
accuracy upper body conditioning targets more shoulder turn, touch and feel
in your short game
Post-round conditioning
sequence - Practice and play everyday without soreness by using this post-round
series. Great for traveling golfers!
You will also receive
two bonus sections: An interview and tips with PGA Tour veteran and putting
coach, Stan Utley
A guided visualization
exercise with PGA Tour mental coaching guru and author of Zen Golf, Dr. Joseph
Parent
More Power and
Distance
Pre-round warm-up series
Increase your flexibility,
strength, speed and endurance
Develop better balance
and posture
Strengthen your core
power and consistency
Enhance your mental
focus
Effortless power through
yoga breathing
Customize your program
with the following chapters:
Pre-round warm
up and breathing
Lower body conditioning
- Power
Core / trunk - Consistency
Upper body conditioning
– Posture
Forearms, hands
and wrists – Action
Progressive balance
– one-pointed concentration and focus
*Note: Some exercises in these DVDs incorporate the use of items such as a Balance
Ball, a yoga mat and yoga blocks. Katherine offers modifications for these poses
if you do not own the apparatus.
"Katherine's
program gives you the edge you need to crush it off the tee" -Sean
"The Beast" Fister, International Long Drive Champion
Yoga For Golfers...Because Your Body Doesn't
Get A Mulligan!
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You Will Be Contacted If Additional Information Or Documentation Is Required.
